Our #1 Home Gym Recommendation: Bowflex Home Gyms

What Is The Bowflex All About? The Bowflex Home Gym is an exercise machine that employs resistance training to build strength and muscle.  Patented by an engineering student in San Francisco in 1979,  Bowflex Inc. began selling home gyms to the general public in 1986.  Initially, Bowflex Home Gyms were marketed exclusively via television infomercials and commercials. However, you can now also purchase them directly on the Bowflex (www.Bowflex.com) website or from a growing number of sporting and department stores. The key selling feature of the Bowflex and what made it revolutionary is that it allows you to get a gym quality workout in the comfort of your own home.  On top of the incredible versatility of the Bowflex, you also have the convenience factor because it's compact enough to store in almost any room of your home. How It Works Power Rod Technology: There have been numerous Bowflex Home Gym models introduced over the years and they all use either the traditional Power Rod technology or the newer SpiraFlex technology to provide exercise resistance.

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Power Rod technology is what made Bowflex famous.  It utilizes a pulley & cable system, with resistance coming from flexible "power rods" that are located at the rear of the machine.  Bowflex currently sells three home gyms that use Power Rod technology.  They are the Classic, the Xtreme, and the Ultimate 2.  While prices range from entry level (Bowflex Classic) to more expensive for the higher end Bowflex Ultimate 2... each one is very effective in allowing you to do a large variety of upper and lower body exercises at varying weights. SpiraFlex Technology: Bowflex released its "next generation" home gym in 2006. It is called the Bowflex Revolution Home Gym and it uses SpiraFlex technology to provide exercise resistance.  This home gym also uses pulleys & cables  to transfer the weight from the resistance source to the user, but the source of resistance is not the power rods as in other models. Rather resistance is provided via circular "cams" that coil against the applied muscular force.  A major difference between the SpiraFlex and PowerRod versions is that with the SpiraFlex, the exercise resistance remains smooth from the beginning to the end of the repetition. Using the SpiraFlex system really does feel like your using a traditional weight based exercise machine that you'd find in a gym. In Summary The Bowflex lineup of Home Gyms can be a valuable tool for people who want achieve and maintain a fit level of health and muscle tone in the comfort of their home.  They are extremely simple to use, very safe and easy to store when not in use. Changing resistances (increasing or decreasing weight) and exercises is a snap to do and because you're not using free weights, you don't need a spotter unless you're looking to force out some extra reps.  The Bowflex Home Gym is as an excellent workout option for people that want to lose weight, put on some muscle or just maintain a level of fitness without the need or high cost of going to a gym. To learn more about the Bowflex lineup of home gyms and to get pricing, click here now... www.Bowflex.com